Regarded as a nutritional powerhouse, citrus fruits are a rich source of vitamins and minerals. It includes a variety of healthy ingredients, including vitamin C, an antioxidant that guards against cell damage.
Mangoes are not only great in taste, but have significant health benefits. High in vitamin and nutrient content, mangoes also improve digestion, lowers cholesterol levels in blood, reduce the risk of anaemia, etc. Here are just some of the health benefits of mangoes.
Clean eating is now more important than ever if you want skin and hair that lights up a room.
Along with proper medication, the right food intake is essential in fighting dengue and ensuring quick recovery of patients. Through a balanced diet one can not only detoxify the body and improve the platelet count, but also prevent severe complications like gastrointestinal bleeding, dehydration, etc.
Taking a common vitamin supplement could significantly reduce the number of miscarriages and birth defects worldwide, says Australian scientists, in what they described as a major breakthrough in pregnancy research.
Over 2.14 crore children, aged between six months and five years, will be fed Vitamin A-plus capsules under a national campaign on November 14.
Around the world, 1 in 3 women and 1 in 5 men are at risk of an osteoporosis fracture, says the International Osteoporosis Foundation (IOF).