Taking the first step in seeking help is the hardest part. But once you start, life starts getting easier as you go.
Most people feel an unspoken need to belong to a certain group, usually one in which you believe you do not belong.
There are many reasons why people choose to refrain from getting the help they need.
Understanding why sadness robs us of energy can help us to mitigate it.
Going to your first therapist session unaware of what to expect is never wise.
German retired racing driver and seven-time Formula One World Champion Michael Schumacher is unable to stand even with the assistance of therapists, let alone walk claims his lawyer Felix Damm.