Nuts
Why go nuts: All the benefits you can reap
Consuming nuts as part of a healthy diet may be beneficial to health. Nuts are high in unsaturated fatty acids and other nutrients. They are also great as a snack because they are cheap, easy to store, and portable. One disadvantage of nuts is that some are high in calories, so portion control is essential. However, choosing nuts over a less healthy snack may help you stick to a heart-healthy diet.
Ex-Vegan Bear Grylls is now 'Against Vegetables'
Once a strong advocate for the vegan lifestyle, Bear Grylls revealed that he longer supports the lifestyle he once led religiously. The bravest man on television revealed in a recent interview that he is actively ‘against’ eating nuts, grains, wheat and vegetables after they negatively impacted his health.
Why go nuts: All the benefits you can reap
Consuming nuts as part of a healthy diet may be beneficial to health. Nuts are high in unsaturated fatty acids and other nutrients. They are also great as a snack because they are cheap, easy to store, and portable. One disadvantage of nuts is that some are high in calories, so portion control is essential. However, choosing nuts over a less healthy snack may help you stick to a heart-healthy diet.
Ex-Vegan Bear Grylls is now 'Against Vegetables'
Once a strong advocate for the vegan lifestyle, Bear Grylls revealed that he longer supports the lifestyle he once led religiously. The bravest man on television revealed in a recent interview that he is actively ‘against’ eating nuts, grains, wheat and vegetables after they negatively impacted his health.
