Iftar
Ideal calorie count during sehri and iftar
There is no general guideline for how much food to consume since everyone's calorie demands vary. Generally, 500–600 calories should be consumed at sehri. Whether you consume 400 or 1,000 calories at sehri, your body will feel hungry after 6–8 hours, so there is no need to overeat in the morning.
Ramadan and Diabetes: Everything to know while fasting
Diabetes can really bring one down to their knees especially during Ramadan by causing their blood sugar levels drop, making one feel more fatigued and weaker.
Ideal calorie count during sehri and iftar
There is no general guideline for how much food to consume since everyone's calorie demands vary. Generally, 500–600 calories should be consumed at sehri. Whether you consume 400 or 1,000 calories at sehri, your body will feel hungry after 6–8 hours, so there is no need to overeat in the morning.
Why do we feel so tired after iftar?
Food coma isn’t harmful to the body but it can be inconvenient.
A twist on your iftar platter
A change from time to time for your month-long iftar meal is a change you can enjoy.
How to avoid overeating in Ramadan?
Ramadan is not only the month for spiritual cleansing, but also rejuvenating the mind and body.
Khazana Iftar Bazar: Buffet featuring exquisite Hyderabadi delicacies throughout Ramadan
This Ramadan, prepare to indulge yourself for delicious and exquisite dishes that are offered by Khazana, as their Ramadan offering of Iftar Bazar is back in full swing this year!
Tips for hosting a grand iftar party
A few days into Ramadan and most of us start looking for the perfect time to throw a bigger and better Iftar party than last year.
How to stay hydrated during Ramadan
With the blazing summer sun this Ramadan, thirst is perhaps a bigger concern than hunger, for most.
Fasting for diabetics: Avoiding sugar is not enough
While tackling the heat is one thing, fasting for patients with chronic diseases such as diabetes can pose some serious health concerns. Long fasts put you at higher risk of hypoglycaemia, where sugar levels are far too low for the body to function, which can at times prove fatal for diabetics.
Delicious iftar recipes you must try this Ramadan
Star Lifestyle presents the recipe of three gifted cooks with a passion for cooking and very different personal styles to curate a list of some classic, and other fresh new recipes, for the month of Ramadan.