Hilsa
Mustard ilish: Taste it or miss it
The nutritious anadromous-migratory-fish, ilish (Hilsa), has merged with Bengali tradition over the years. It is one of the most favourite dishes of Bengalis and is cooked in almost every home in both Bangladesh and West Bengal. Ilish was recognized as a GI-product of Bangladesh in 2016. It also contains a lot of essential fatty acids that are very beneficial for health.
The health benefits of eating hilsa
Not only does it taste great, but hilsa is also a powerhouse of nutrition. A diet rich in hilsa fish has many health benefits and the fact that it’s the season for hilsa gives us another reason to include it regularly in our diet. A 100g of edible hilsa contains roughly 310 calories, 22g protein, and 19.5g fat. Polyunsaturated omega-3 fatty acids, EPA and DHA obtained from fish oil are reported to have potential in curing coronary heart disease, stroke, hypertension, cardiac arrhythmias, diabetes rheumatoid arthritis, brain development, cancer, and depression. It also supplies the daily requirements of 27 percent of vitamin C, 2 percent of the iron, and an incredible 204 percent of calcium.
"West Bengal should learn from Bangladesh how to conserve hilsa, meet demands"
Shankar Dey, a mid-ranking government officer in south Kolkata’s Deshopriya Park locality, makes it a point to browse the nearby Lake Market early every morning in search of quality fish.
Tell Hasina-ji to send hilsa this year too: Mamata tells Tipu Munshi
Bangladesh is likely to export hilsa to India during this year's Durga Puja festival as well.
Bangladesh produces 80% of the world’s hilsas: Fisheries Minister
Fisheries and Livestock Minister, SM Rezaul Karim, today said that Bangladesh now produces 80 percent of the world’s hilsa.
Must-try hilsa recipes
The season for delectable hilsa is back. For your dinning pleasure, we present two of the most popular dishes made from hilsa. Bhorta, the simpler of the two, is easy on the palate.
Hurrah for hilsa, again
The country now has another success to hail about Padma hilsa as the research on its genome sequence got international recognition, a year after the fish had secured the status of geographical indication (GI) product of Bangladesh.
Recognition for hilsa
After Jamdani sari, hilsa gets recognition of geographical indication (GI) product of Bangladesh.
Hilsa catches go to waste
Hilsa occupies a unique position in the culinary of Bangladesh, a delicacy that families eagerly await.
Mustard ilish: Taste it or miss it
The nutritious anadromous-migratory-fish, ilish (Hilsa), has merged with Bengali tradition over the years. It is one of the most favourite dishes of Bengalis and is cooked in almost every home in both Bangladesh and West Bengal. Ilish was recognized as a GI-product of Bangladesh in 2016. It also contains a lot of essential fatty acids that are very beneficial for health.
The health benefits of eating hilsa
Not only does it taste great, but hilsa is also a powerhouse of nutrition. A diet rich in hilsa fish has many health benefits and the fact that it’s the season for hilsa gives us another reason to include it regularly in our diet. A 100g of edible hilsa contains roughly 310 calories, 22g protein, and 19.5g fat. Polyunsaturated omega-3 fatty acids, EPA and DHA obtained from fish oil are reported to have potential in curing coronary heart disease, stroke, hypertension, cardiac arrhythmias, diabetes rheumatoid arthritis, brain development, cancer, and depression. It also supplies the daily requirements of 27 percent of vitamin C, 2 percent of the iron, and an incredible 204 percent of calcium.
"West Bengal should learn from Bangladesh how to conserve hilsa, meet demands"
Shankar Dey, a mid-ranking government officer in south Kolkata’s Deshopriya Park locality, makes it a point to browse the nearby Lake Market early every morning in search of quality fish.
Tell Hasina-ji to send hilsa this year too: Mamata tells Tipu Munshi
Bangladesh is likely to export hilsa to India during this year's Durga Puja festival as well.
Bangladesh produces 80% of the world’s hilsas: Fisheries Minister
Fisheries and Livestock Minister, SM Rezaul Karim, today said that Bangladesh now produces 80 percent of the world’s hilsa.
Must-try hilsa recipes
The season for delectable hilsa is back. For your dinning pleasure, we present two of the most popular dishes made from hilsa. Bhorta, the simpler of the two, is easy on the palate.
Hurrah for hilsa, again
The country now has another success to hail about Padma hilsa as the research on its genome sequence got international recognition, a year after the fish had secured the status of geographical indication (GI) product of Bangladesh.
Recognition for hilsa
After Jamdani sari, hilsa gets recognition of geographical indication (GI) product of Bangladesh.
Hilsa catches go to waste
Hilsa occupies a unique position in the culinary of Bangladesh, a delicacy that families eagerly await.
HILSA now in haor
Though unusual, fishermen are catching hilsa in Hakaluki Haor, the largest wetland in the country.