Hilsa

Firms get nod to export 3,950 tonnes hilsa to India

The government has allowed 79 traders to export a total of 3,950 tonnes of hilsa fish to India.

Finally, their wait is over

Braving a cyclone, a 65-day fishing ban and another spell of inclement weather, fishermen in Cox’s Bazar finally got what they wanted -- going out to the sea and catching fish, the only occupation they know to earn their living..Most of the fishermen had a hard time, sitting idle for nearl

Mustard ilish: Taste it or miss it

The nutritious anadromous-migratory-fish, ilish (Hilsa), has merged with Bengali tradition over the years. It is one of the most favourite dishes of Bengalis and is cooked in almost every home in both Bangladesh and West Bengal. Ilish was recognized as a GI-product of Bangladesh in 2016. It also contains a lot of essential fatty acids that are very beneficial for health.

The health benefits of eating hilsa

Not only does it taste great, but hilsa is also a powerhouse of nutrition. A diet rich in hilsa fish has many health benefits and the fact that it’s the season for hilsa gives us another reason to include it regularly in our diet. A 100g of edible hilsa contains roughly 310 calories, 22g protein, and 19.5g fat. Polyunsaturated omega-3 fatty acids, EPA and DHA obtained from fish oil are reported to have potential in curing coronary heart disease, stroke, hypertension, cardiac arrhythmias, diabetes rheumatoid arthritis, brain development, cancer, and depression. It also supplies the daily requirements of 27 percent of vitamin C, 2 percent of the iron, and an incredible 204 percent of calcium.