healthy living

Not just for kids, milk is good for adults too

As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea. However, milk is important in dietary intake for both children and adults.

May 24, 2022
May 24, 2022

How to effectively increase attention span

A short attention span can create a bunch of difficulties in our everyday lives including poorer performance at school or work, and impotence in completing daily tasks.

January 6, 2019
January 6, 2019

Not just for kids, milk is good for adults too

As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea. However, milk is important in dietary intake for both children and adults.

May 25, 2018
May 25, 2018

Depression could speed up brain aging

A new UK review finds that those who have depression or anxiety could also show an increased rate of cognitive decline later in life.

December 29, 2017
December 29, 2017

How to get back into exercise mode in 2018

Many of us start the year with plans to take up exercise again, but find it hard to keep the momentum going month after month. Have no fear, we've got the lowdown on how to get moving, have fun, and avoid injury.

September 25, 2017
September 25, 2017

Resistance exercise linked to reduced anxiety

People who do resistance exercises like weight lifting may experience less anxiety than people who don’t workout, a research review suggests.

November 14, 2015
November 14, 2015

Why a Diabetic Shouldn’t Skip Breakfast

Breakfast is the most important meal of the day. Breakfast is the first meal we have after getting out of bed, where you are essentially ‘breaking your overnight fast’.