healthy living

The healthiest diet around: Exploring Japanese cuisine

With an emphasis on unprocessed and fresh food, Japanese food can boast as one of the healthiest dietary choices in the world. Modern Japanese cuisine features all sorts of ingredients.

The power of Ayurveda: Fortify your immunity with natural remedies

It’s not enough to rely on pharmaceuticals to save us when we are sick. We need to make our constitutions strong through yoga and herbal supplements that have been known to help humans for centuries.

How to make soy milk

Soy milk is slowly replacing dairy milk worldwide. It is extracted by grinding soybeans and squeezing out the liquid from the mixture to form a milk-based item.

Breaking down the concept of minimalist living

Minimalism in essence means to focus on things that truly matter and let go of everything else.

5 psychological tricks to lose weight

How are your weight loss targets going? If you are falling off the target and have yet to achieve your weight loss transformation, remember it is common! To get you back on track and to remind you that it takes more than just physical effort to achieve your objectives, here are 5 underrated psychological tricks to help you lose weight.

5 simple mindfulness exercises to brighten up your life

Mindfulness exercise involves being present in the moment, observing our thoughts and emotions and sustaining the awareness of our bodily sensations and surrounding. Here are some ways on how you can exercise mindfulness to calm your mind and move past negative thoughts and emotions.

How to effectively increase attention span

A short attention span can create a bunch of difficulties in our everyday lives including poorer performance at school or work, and impotence in completing daily tasks.

Not just for kids, milk is good for adults too

As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea. However, milk is important in dietary intake for both children and adults.

Depression could speed up brain aging

A new UK review finds that those who have depression or anxiety could also show an increased rate of cognitive decline later in life.

May 9, 2024
May 9, 2024

The healthiest diet around: Exploring Japanese cuisine

With an emphasis on unprocessed and fresh food, Japanese food can boast as one of the healthiest dietary choices in the world. Modern Japanese cuisine features all sorts of ingredients.

October 23, 2023
October 23, 2023

The power of Ayurveda: Fortify your immunity with natural remedies

It’s not enough to rely on pharmaceuticals to save us when we are sick. We need to make our constitutions strong through yoga and herbal supplements that have been known to help humans for centuries.

August 28, 2023
August 28, 2023

How to make soy milk

Soy milk is slowly replacing dairy milk worldwide. It is extracted by grinding soybeans and squeezing out the liquid from the mixture to form a milk-based item.

August 1, 2023
August 1, 2023

Breaking down the concept of minimalist living

Minimalism in essence means to focus on things that truly matter and let go of everything else.

May 18, 2023
May 18, 2023

5 psychological tricks to lose weight

How are your weight loss targets going? If you are falling off the target and have yet to achieve your weight loss transformation, remember it is common! To get you back on track and to remind you that it takes more than just physical effort to achieve your objectives, here are 5 underrated psychological tricks to help you lose weight.

November 5, 2022
November 5, 2022

5 simple mindfulness exercises to brighten up your life

Mindfulness exercise involves being present in the moment, observing our thoughts and emotions and sustaining the awareness of our bodily sensations and surrounding. Here are some ways on how you can exercise mindfulness to calm your mind and move past negative thoughts and emotions.

May 24, 2022
May 24, 2022

How to effectively increase attention span

A short attention span can create a bunch of difficulties in our everyday lives including poorer performance at school or work, and impotence in completing daily tasks.

January 6, 2019
January 6, 2019

Not just for kids, milk is good for adults too

As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea. However, milk is important in dietary intake for both children and adults.

May 25, 2018
May 25, 2018

Depression could speed up brain aging

A new UK review finds that those who have depression or anxiety could also show an increased rate of cognitive decline later in life.

December 29, 2017
December 29, 2017

How to get back into exercise mode in 2018

Many of us start the year with plans to take up exercise again, but find it hard to keep the momentum going month after month. Have no fear, we've got the lowdown on how to get moving, have fun, and avoid injury.

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