healthy living
5 psychological tricks to lose weight
How are your weight loss targets going? If you are falling off the target and have yet to achieve your weight loss transformation, remember it is common! To get you back on track and to remind you that it takes more than just physical effort to achieve your objectives, here are 5 underrated psychological tricks to help you lose weight.
5 simple mindfulness exercises to brighten up your life
Mindfulness exercise involves being present in the moment, observing our thoughts and emotions and sustaining the awareness of our bodily sensations and surrounding. Here are some ways on how you can exercise mindfulness to calm your mind and move past negative thoughts and emotions.
How to effectively increase attention span
A short attention span can create a bunch of difficulties in our everyday lives including poorer performance at school or work, and impotence in completing daily tasks.
Not just for kids, milk is good for adults too
As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea. However, milk is important in dietary intake for both children and adults.
Depression could speed up brain aging
A new UK review finds that those who have depression or anxiety could also show an increased rate of cognitive decline later in life.
How to get back into exercise mode in 2018
Many of us start the year with plans to take up exercise again, but find it hard to keep the momentum going month after month. Have no fear, we've got the lowdown on how to get moving, have fun, and avoid injury.
Resistance exercise linked to reduced anxiety
People who do resistance exercises like weight lifting may experience less anxiety than people who don’t workout, a research review suggests.
Why a Diabetic Shouldn’t Skip Breakfast
Breakfast is the most important meal of the day. Breakfast is the first meal we have after getting out of bed, where you are essentially ‘breaking your overnight fast’.
5 psychological tricks to lose weight
How are your weight loss targets going? If you are falling off the target and have yet to achieve your weight loss transformation, remember it is common! To get you back on track and to remind you that it takes more than just physical effort to achieve your objectives, here are 5 underrated psychological tricks to help you lose weight.
5 simple mindfulness exercises to brighten up your life
Mindfulness exercise involves being present in the moment, observing our thoughts and emotions and sustaining the awareness of our bodily sensations and surrounding. Here are some ways on how you can exercise mindfulness to calm your mind and move past negative thoughts and emotions.
How to effectively increase attention span
A short attention span can create a bunch of difficulties in our everyday lives including poorer performance at school or work, and impotence in completing daily tasks.
Not just for kids, milk is good for adults too
As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea. However, milk is important in dietary intake for both children and adults.
Depression could speed up brain aging
A new UK review finds that those who have depression or anxiety could also show an increased rate of cognitive decline later in life.
How to get back into exercise mode in 2018
Many of us start the year with plans to take up exercise again, but find it hard to keep the momentum going month after month. Have no fear, we've got the lowdown on how to get moving, have fun, and avoid injury.
Resistance exercise linked to reduced anxiety
People who do resistance exercises like weight lifting may experience less anxiety than people who don’t workout, a research review suggests.
Why a Diabetic Shouldn’t Skip Breakfast
Breakfast is the most important meal of the day. Breakfast is the first meal we have after getting out of bed, where you are essentially ‘breaking your overnight fast’.
