It is easy to develop thoughtless eating behaviours in today's fast-paced society where there is little time for reflection. This problem is made worse by processed meals and marketing, which makes people feel disconnected from their dietary preferences. Let us explore the practice of mindful eating and the methods for developing a positive relationship with food.
A healthy workplace complements by supporting the health and wellbeing of employees. Public health strategies place increasing emphasis on opportunities to promote healthy behaviours within the workplace setting. Productivity at work can get greatly affected