full body workout

Workouts you can do on the GO!

Here are a few effective workouts you can try while on the road.

Expert tips on how to make exercise an easy part of your daily routine

For those struggling to find the time to fit in a workout, here are some expert advice from Dr Irvin Sulapas, assistant professor of family and community medicine at Baylor College of Medicine.

December 31, 2022

Workouts you can do on the GO!

Here are a few effective workouts you can try while on the road.

September 18, 2017

Expert tips on how to make exercise an easy part of your daily routine

For those struggling to find the time to fit in a workout, here are some expert advice from Dr Irvin Sulapas, assistant professor of family and community medicine at Baylor College of Medicine.