While an ideal approach would vary from person to person, growing research suggests that a good conversation can go a long way to make people feel better. People deal with sadness in different ways — some like to be left alone while others want company; some feel happier with a bar of chocolate, whereas others cannot register any form of solace until they start to feel better on their own.
Does a feeling of dread and anxiety drown you the afternoon before a new work week begins? If not, consider yourself lucky, for a lot of people do feel anxious, irritable, fearful, and restless on Saturday/ Sunday evening, depending upon the day work week begins where you live. Here are a few things that you can consider doing to beat this sinking feeling that overwhelms you before your work day starts.