benefits of exercise

Exercise can stave off depression: New study

​New international research has found more evidence to suggest that exercise can prevent the onset of depression, and could be beneficial in people of all ages.

World Parkinson's Day: 3 recent studies show the benefits of exercise

World Parkinson's Day 2018 takes place on Wednesday, April 11, aiming to raise awareness of the condition and support the organisations trying to eradicate the disease.

April 26, 2018
April 26, 2018

Exercise can stave off depression: New study

​New international research has found more evidence to suggest that exercise can prevent the onset of depression, and could be beneficial in people of all ages.

April 12, 2018
April 12, 2018

World Parkinson's Day: 3 recent studies show the benefits of exercise

World Parkinson's Day 2018 takes place on Wednesday, April 11, aiming to raise awareness of the condition and support the organisations trying to eradicate the disease.

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