As an ingredient in numerous recipes to eating it raw, we all love tamarind. The fruit has a lot of health benefits. Studies show that tamarind can reduce blood pressure and reduce cholesterol. We all know that tamarind is a rich source of Vitamin C. Tamarind is a very good source of iron as well. The fruit can improve your nerve function. Furthermore, the tangy delight is believed by many experts to aid in weight loss management.