<i>Exercise crucial for arthritis care!</i>

There is a widespread perception that people with arthritis need to rest their joints, a myth that the physicians have worked hard to dispel. But experts say that exercise can help ease joint pain and stiffness for arthritis sufferers. Despite advice from experts, many people with osteoarthritis do not engage in any meaningful physical activity in a typical week, according to new research study published recently in the journal Arthritis & Rheumatism.
The study reveals that almost half the people were found to be inactive-meaning they did not participate in any moderate exercise lasting at least 10 minutes at any point over the course of the week.
The researchers said that physical activity is a positive intervention for people with joint disease. Exercise is specifically recommended for osteoarthritis patients because it can reduce pain, ease joint stiffness, increase strength and improve mobility. They urged patients to be as physically active as possible, even if they accomplish less than the recommended level of 20 minutes exercise a day.
They recognised physicians as the most effective persons to motivate patients. There is evidence that if a person is encouraged by their physician to be active, it is a stronger message than if they are encouraged by a friend or a family member.
The American College of Rheumatology recommended people with arthritis to spend more time going on brisk walks or taking part in water aerobics and other activities that can benefit their joints.

Source: The New York Times