Dates as medicine

Health benefits of dates are uncountable. This fruit is affluent in natural fibres and rich in several vitamins and minerals. These natural products contain oil, Calcium, Sulphur, Iron, Potassium, Phosphorous, Manganese, Copper and Magnesium which are advantageous for health.
It is said that eating one date daily is necessary for a balanced and healthy diet. Dates help in fighting constipation, intestinal disorders, sexual weakness and digesting food. Some believe that dates are useful in preventing abdominal cancer. American Cancer Society recommends intake of 20-35 grams of dietary fibre in a day, supplied through dates. Dates are quiet useful in guarding the night blindness problems.
Dates are important as medicine for their tonic effect. They are useful for supplying energy. Nevertheless, Dates are consist of sugar, fats and proteins. If dates are consumed with the paste of cucumber, it is effective for gaining more weight.
One kilogram of Dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.