Say hi to hydration | The Daily Star
12:00 AM, April 12, 2016 / LAST MODIFIED: 12:00 AM, April 12, 2016

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Say hi to hydration

For this Pahela Baishakh, you will no doubt be out having the time of your life. But whilst it is okay to take on more than normal on this special day, be sure to stay hydrated as it promises to be a hot humid day in Dhaka city.

Usually people wait to drink until they feel thirsty. But if you are feeling thirsty, you are already dehydrated. So it is better to sip small amounts throughout the day to keep your water count up. Being well hydrated is also great for allergies and colds because it clears the airways. 

Remember, that water helps transport nutrients that gives you energy and keeps you healthy. So if you are not properly hydrated, your body cannot perform at its highest level. So stay hydrated this Pahela Baishakh and have a great time!

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