Fahmida Hashem

August 18, 2019
August 18, 2019

Corporate nutrition for better productivity

A healthy workplace complements by supporting the health and wellbeing of employees. Public health strategies place increasing emphasis on opportunities to promote healthy behaviours within the...

July 2, 2019
July 2, 2019

Inner health for outer beauty

There is increasing awareness of the relationship between our inner health and outer beauty. Our dietary choices have a dramatic impact on our skin’s health and ageing processes.

January 27, 2019
January 27, 2019

Safe, healthy and fit in winter

It may be cold outside, but winter need not be the unhealthiest time of year for you and your family. Many people feel tired and

November 11, 2016
November 11, 2016

How To Age Gracefully

Human skin, especially facial skin, is one of the most important factors in attractiveness. Skin acts as a barrier between the internal and external environments, protecting the body from...

May 20, 2016
May 20, 2016

It Never Works!

Crash diets – that ever popular way to drop some extra pounds fast and a dieting fashion that seems set to remain as shrinking celebrities promote the message that ‘thin is the new black’.

December 6, 2015
December 6, 2015

Role of nutrition in mental health

Mental health disorders are a growing global concern now a days. The relationship between diet, brain function and the risk of mental