Fahmida Hashem

Importance of vitamin D during pregnancy

Vitamin D deficiency during pregnancy is a global health issue. This causes neurodevelopmental and immune system problems for the child. Maternal vitamin D deficiency causes long-term damage. Therefore, pregnant women must avoid vitamin D deficiency.

Protecting breastfeeding is a shared responsibility

The theme of this year’s World Breastfeeding Week (August 1 to 7) is “Protecting Breastfeeding, a Shared Responsibility”.

Healthy diet after recovery from COVID-19

Recovering from COVID-19 is not the only battle to win but maintaining your health post-infection is also a significant challenge. COVID-19 infection disrupts your immune system, so it is necessary to build your immunity and regain your strength.

Ramadan food habit during COVID-19

Ramadan will see Muslims around the world observing daytime fasting for 30 days, abstaining from meals and drinks, while spending large portions of their time in prayers.

Weight matters: obesity and COVID-19

The COVID-19 pandemic is presenting unprecedented challenges around the world. Apart from the health risks of the coronavirus, the food we eat, the way we work and how physically active we are having all been changed and impacted in ways hardly imaginable only a few months ago.

Strengthen immunity and fight coronavirus

Fears about coronavirus have prompted online searches and plenty of misinformation about how to strengthen the immune system. As worries grow about the new coronavirus, online searches for ways to bolster the immune system have surged.

Role of Zinc and Selenium in boosting immunity

Almost all nutrients in the diet play a crucial role in maintaining an optimal immune response, and both insufficient and excessive intakes can have negative consequences on the immune status and susceptibility to a variety of pathogens. Among the most important ones are zinc and selenium.

Corporate nutrition for better productivity

A healthy workplace complements by supporting the health and wellbeing of employees. Public health strategies place increasing emphasis on opportunities to promote healthy behaviours within the workplace setting. Productivity at work can get greatly affected

Inner health for outer beauty

There is increasing awareness of the relationship between our inner health and outer beauty. Our dietary choices have a dramatic impact on our skin’s health and ageing processes.

Safe, healthy and fit in winter

It may be cold outside, but winter need not be the unhealthiest time of year for you and your family. Many people feel tired and

How To Age Gracefully

Human skin, especially facial skin, is one of the most important factors in attractiveness. Skin acts as a barrier between the internal and external environments, protecting the body from mechanical damage, toxic substances, and radiation.

It Never Works!

Crash diets – that ever popular way to drop some extra pounds fast and a dieting fashion that seems set to remain as shrinking celebrities promote the message that ‘thin is the new black’.

Role of nutrition in mental health

Mental health disorders are a growing global concern now a days. The relationship between diet, brain function and the risk of mental