weight loss | The Daily Star
  • Morning Coffee

    Could your morning coffee be a weight-loss tool?

    If losing weight sits high atop your New Year’s resolution list, you might want to reach for a piping-hot cup of coffee. Why? New research, published in the American Journal of Clinical Nutrition, suggests that just 4 cups of coffee a day can help shed some body fat.

  • Best Drinks for Weight loss

    Best drinks for weight loss

    If you are counting calories, it is important to watch what is in your glass as well as what is on your plate. Choosing the right beverage and keeping an eye on how much you pour can help curb your appetite and cut calories.

  • Vegetarian diet can be more effective for weight loss

    A new US study has found that going vegetarian can be more effective for weight loss than following a conventional low-calorie diet.

  • Overweight

    Zero weight gain Ramadan

    The month of Ramadan is upon us, which means the nation has reshuffled its sleeping and eating patterns according to the ifatr and seheri timings. In this month weight gain can be easily avoided by eating the right kind of food some form of light exercise.

  • 11 reasons why you are not losing belly fat

    Getting rid of your belly bulge is important for more than just vanity's sake and excess abdominal fat is associates with many health risks. Find the 11 reasons why your belly fat won't bulge.