relaxation
#Guides / Control your anger this Ramadan
Ramadan is a beautiful time for spiritual awakening, increased devotion, and self-control. However, many of us might find it difficult to manage our anger during the holy month as hunger, thirst and sudden change in our daily routines can be a trigger. Anger is a natural emotion so let’s not demonise it. Rather it is important to find healthy ways to come up with a solution. Here are a few ways to manage your anger during Ramadan.
5 simple mindfulness exercises to brighten up your life
Mindfulness exercise involves being present in the moment, observing our thoughts and emotions and sustaining the awareness of our bodily sensations and surrounding. Here are some ways on how you can exercise mindfulness to calm your mind and move past negative thoughts and emotions.
Beating your Monday blues
Does a feeling of dread and anxiety drown you the afternoon before a new work week begins? If not, consider yourself lucky, for a lot of people do feel anxious, irritable, fearful, and restless on Saturday/ Sunday evening, depending upon the day work week begins where you live. Here are a few things that you can consider doing to beat this sinking feeling that overwhelms you before your work day starts.
Control your anger this Ramadan
Ramadan is a beautiful time for spiritual awakening, increased devotion, and self-control. However, many of us might find it difficult to manage our anger during the holy month as hunger, thirst and sudden change in our daily routines can be a trigger. Anger is a natural emotion so let’s not demonise it. Rather it is important to find healthy ways to come up with a solution. Here are a few ways to manage your anger during Ramadan.
5 simple mindfulness exercises to brighten up your life
Mindfulness exercise involves being present in the moment, observing our thoughts and emotions and sustaining the awareness of our bodily sensations and surrounding. Here are some ways on how you can exercise mindfulness to calm your mind and move past negative thoughts and emotions.
Beating your Monday blues
Does a feeling of dread and anxiety drown you the afternoon before a new work week begins? If not, consider yourself lucky, for a lot of people do feel anxious, irritable, fearful, and restless on Saturday/ Sunday evening, depending upon the day work week begins where you live. Here are a few things that you can consider doing to beat this sinking feeling that overwhelms you before your work day starts.
