Stage fright triggers anxiety, fear of failure, and physical stress, but performers can overcome it with consistent practice, mindfulness, relaxation, positive affirmations, and gradual exposure, turning nervous energy into confidence for powerful, polished public performances and successful audience connection.
Stage fright triggers anxiety, fear of failure, and physical stress, but performers can overcome it with consistent practice, mindfulness, relaxation, positive affirmations, and gradual exposure, turning nervous energy into confidence for powerful, polished public performances and successful audience connection.
