mental health
The importance of counselling in universities
Taking the first step in seeking help is the hardest part. But once you start, life starts getting easier as you go.
From factory floors to Vogue's Top 100: Tawhida Shiropa's Moner Bondhu earns international recognition
This year, not only has Tawhida Shiropa secured a whopping €100,000 investment from Tommy Hilfiger as part of the brand’s Fashion Frontier Challenge, but she has also earned a coveted spot on the Vogue Business 100 Innovators 2023 list.
How this city kills its people
Loneliness, anxiety, depression – these have all intricately seeped into the very core of how we live in Dhaka.
Climate change and women's deteriorating mental health
Women are more adversely impacted by natural disasters than men due to gender-based roles and responsibilities.
5 apps that can help relax your mind
The following applications, many of which are compatible with both iOS and Android, are designed to help you relax, focus, and feel prepared for any challenges you may face in your professional or personal life.
Exercise to make you feel better
In a world where stress lurks around every corner and the obstacles of daily life start to weigh us down, taking care of our mental health has become more important than ever. While we often turn to various remedies and coping mechanisms, there is an alternative. Exercise! It has proven to relieve stress and give a sense of fulfilment and empowerment provided we are willing to invest our time into doing it.
Is going to therapy all it takes?
Therapy is just one stop in the mental health journey.
Dhaka Flow - National Youth Wellness Festival 2023 promotes healthy living and mental well-being
Dhaka Flow, the first National Youth Wellness Festival, took place at University of Liberal Arts Bangladesh (ULAB).
Do you have analysis paralysis?
Overthinking and analysis paralysis can affect all decisions a person makes, from the most trivial to the most high-stakes ones.
The importance of counselling in universities
Taking the first step in seeking help is the hardest part. But once you start, life starts getting easier as you go.
From factory floors to Vogue's Top 100: Tawhida Shiropa's Moner Bondhu earns international recognition
This year, not only has Tawhida Shiropa secured a whopping €100,000 investment from Tommy Hilfiger as part of the brand’s Fashion Frontier Challenge, but she has also earned a coveted spot on the Vogue Business 100 Innovators 2023 list.
How this city kills its people
Loneliness, anxiety, depression – these have all intricately seeped into the very core of how we live in Dhaka.
Climate change and women's deteriorating mental health
Women are more adversely impacted by natural disasters than men due to gender-based roles and responsibilities.
5 apps that can help relax your mind
The following applications, many of which are compatible with both iOS and Android, are designed to help you relax, focus, and feel prepared for any challenges you may face in your professional or personal life.
Exercise to make you feel better
In a world where stress lurks around every corner and the obstacles of daily life start to weigh us down, taking care of our mental health has become more important than ever. While we often turn to various remedies and coping mechanisms, there is an alternative. Exercise! It has proven to relieve stress and give a sense of fulfilment and empowerment provided we are willing to invest our time into doing it.
Is going to therapy all it takes?
Therapy is just one stop in the mental health journey.
Dhaka Flow - National Youth Wellness Festival 2023 promotes healthy living and mental well-being
Dhaka Flow, the first National Youth Wellness Festival, took place at University of Liberal Arts Bangladesh (ULAB).
Do you have analysis paralysis?
Overthinking and analysis paralysis can affect all decisions a person makes, from the most trivial to the most high-stakes ones.
Air pollution, depression, and our health
Dhaka's rapid urbanisation and industrialisation have led to a significant increase in air pollution levels.
