mental health

The importance of counselling in universities

Taking the first step in seeking help is the hardest part. But once you start, life starts getting easier as you go.

From factory floors to Vogue's Top 100: Tawhida Shiropa's Moner Bondhu earns international recognition

This year, not only has Tawhida Shiropa secured a whopping €100,000 investment from Tommy Hilfiger as part of the brand’s Fashion Frontier Challenge, but she has also earned a coveted spot on the Vogue Business 100 Innovators 2023 list.

How this city kills its people

Loneliness, anxiety, depression – these have all intricately seeped into the very core of how we live in Dhaka.

Climate change and women's deteriorating mental health

Women are more adversely impacted by natural disasters than men due to gender-based roles and responsibilities.

5 apps that can help relax your mind

The following applications, many of which are compatible with both iOS and Android, are designed to help you relax, focus, and feel prepared for any challenges you may face in your professional or personal life.

Exercise to make you feel better

In a world where stress lurks around every corner and the obstacles of daily life start to weigh us down, taking care of our mental health has become more important than ever. While we often turn to various remedies and coping mechanisms, there is an alternative. Exercise! It has proven to relieve stress and give a sense of fulfilment and empowerment provided we are willing to invest our time into doing it.

Is going to therapy all it takes?

Therapy is just one stop in the mental health journey.

Dhaka Flow - National Youth Wellness Festival 2023 promotes healthy living and mental well-being

Dhaka Flow, the first National Youth Wellness Festival, took place at University of Liberal Arts Bangladesh (ULAB).

Do you have analysis paralysis?

Overthinking and analysis paralysis can affect all decisions a person makes, from the most trivial to the most high-stakes ones.

September 21, 2023
September 21, 2023

The importance of counselling in universities

Taking the first step in seeking help is the hardest part. But once you start, life starts getting easier as you go.

September 11, 2023
September 11, 2023

From factory floors to Vogue's Top 100: Tawhida Shiropa's Moner Bondhu earns international recognition

This year, not only has Tawhida Shiropa secured a whopping €100,000 investment from Tommy Hilfiger as part of the brand’s Fashion Frontier Challenge, but she has also earned a coveted spot on the Vogue Business 100 Innovators 2023 list.

September 4, 2023
September 4, 2023

How this city kills its people

Loneliness, anxiety, depression – these have all intricately seeped into the very core of how we live in Dhaka.

September 1, 2023
September 1, 2023

Climate change and women's deteriorating mental health

Women are more adversely impacted by natural disasters than men due to gender-based roles and responsibilities.

August 16, 2023
August 16, 2023

5 apps that can help relax your mind

The following applications, many of which are compatible with both iOS and Android, are designed to help you relax, focus, and feel prepared for any challenges you may face in your professional or personal life.

June 21, 2023
June 21, 2023

Exercise to make you feel better

In a world where stress lurks around every corner and the obstacles of daily life start to weigh us down, taking care of our mental health has become more important than ever. While we often turn to various remedies and coping mechanisms, there is an alternative. Exercise! It has proven to relieve stress and give a sense of fulfilment and empowerment provided we are willing to invest our time into doing it.

June 15, 2023
June 15, 2023

Is going to therapy all it takes?

Therapy is just one stop in the mental health journey.

June 14, 2023
June 14, 2023

Dhaka Flow - National Youth Wellness Festival 2023 promotes healthy living and mental well-being

Dhaka Flow, the first National Youth Wellness Festival, took place at University of Liberal Arts Bangladesh (ULAB).

June 8, 2023
June 8, 2023

Do you have analysis paralysis?

Overthinking and analysis paralysis can affect all decisions a person makes, from the most trivial to the most high-stakes ones.

June 4, 2023
June 4, 2023

Air pollution, depression, and our health

Dhaka's rapid urbanisation and industrialisation have led to a significant increase in air pollution levels.