healthy food

3 easy ways to save almost 100 million lives worldwide

Expanding blood pressure treatment, reducing dietary sodium, and eliminating trans fats could dramatically decrease mortality. Noncommunicable diseases (NCDs) are the leading cause of death worldwide and are largely preventable through changes in modifiable

October 10, 2022
October 10, 2022

Healthy lunch ideas for work

Office lunches are a chore, the novelty of the canteen food dies down when you have the same insipid chicken curry and beef tehari every day. There is no getting around it, and packing your own lunch is the only way to stay on track with your health goals. You can also opt for ready-to-eat box meals, which are now available in Dhaka, but it is preferable if you can pack simple lunches for work. You need a well-balanced meal even for lunch, and it should include lean protein, fibre-rich carbohydrates and vegetables, and healthy fats. Try these simple recipes for next week’s work lunches.

July 7, 2019
July 7, 2019

3 easy ways to save almost 100 million lives worldwide

Expanding blood pressure treatment, reducing dietary sodium, and eliminating trans fats could dramatically decrease mortality. Noncommunicable diseases (NCDs) are the leading cause of death worldwide and are largely preventable through changes in modifiable

May 27, 2018
May 27, 2018

Simple food-based score predicts long-term obesity risk

Spanish researchers have developed a new food-based score that is strongly associated with long-term risk of overweight or obesity across adulthood, according to new research being presented at this year's European Congress on Obesity (ECO) in Vienna, Austria.

January 25, 2016
January 25, 2016

[WATCH] Do you know Bangladesh produces 157 types of vegetables?

Vegetable is a crucial component in a balanced diet and there is no alternative to be healthy without it. But do you know there are 157 types of vegetables that Bangladesh produces every year?