Health

Exploring the causes and symptoms of dementia

Dementia is a cruel debilitating disease that affects the lives of millions of people across the globe. It is a terrifying condition that slowly erases people’s memories, their ability to think and reason, and their ability to do daily menial tasks eventually losing their independence. Although it is easy to dismiss the early signs of dementia as “getting old”, it is crucial to identify these symptoms and provide necessary care and support and get early treatment if necessary.

How to know your cholesterol is high

Between oily iftar items and the other delicious delicacies throughout the month of Ramadan, it will be very easy for some of us to delve into our favourite items and just let go. However, we must keep our cholesterol in check. High cholesterol is a fairly common problem and although most people face it in their 40s, the prevalence of high cholesterol level among individuals in their 20s and 30s is on the rise.

#Guides / Boosting brain function for maximum control

Our brain is a powerhouse of thoughts and emotions. However, owing to the sheer amount of traffic running through our minds on a daily basis, the brain must be trained to control its views, words, and choices if it is to run on streamlined, optimal capacity.

How to quit smoking this Ramadan

A person who is trying to give up smoking may find that participating in activities throughout the month of Ramadan, such as visiting relatives, helping with the preparation of iftar or seheri meals, and praying helps keep them busy and provides assistance in doing so. Moreover, people may lessen their desire to smoke by taking measures like engaging in physical activities such as walking after iftar, consuming a large quantity of water after iftar, and avoiding the company of other individuals who smoke.

Top 5 health benefits of fasting in Ramadan

Fasting during Ramadan has numerous health benefits in addition to observing one’s religious and spiritual obligations. Fasting in Ramadan highlights how giving your body a break from eating can lead you to being healthy. By approaching fasting with mindfulness and intention, both physical and spiritual benefits can be attained in this holy month. So, let’s take a look at the top 5 health benefits of fasting during Ramadan.

Changing your food habits and lifestyle for a healthy body

The food you put in your system will have an impact on your organs, bones, brain, and cells. Scientific research states that on average an adult loses over 300 billion cells every day and the only way to replace those cells is through the food we eat, which acts as fuel for us to replenish those lost cells. When we eat toxic, less nutritional food our bodies stop manufacturing new healthy cells. Also, regular indulgence in processed food fills our system with chemicals and toxins that affect our organ’s resilience. When we eat healthy it replenishes our body internally and we see the results of having more energy, and more spontaneity in our daily life.

Demystifying brain fog

Brain fog is cognitive dysfunction that leaves us feeling disoriented, absent, and tired.

12 foods that unclog arteries

Clogged arteries are the first step towards coronary diseases. A poor diet, a sedentary lifestyle, obesity and smoking, among plenty of other factors, can all cause poor heart health. A healthy heart ensures a long, healthy life and here are 12 foods to incorporate into your life that can help with achieving that.

Musculoskeletal Disorders: signs and symptoms to lookout for

To say that neck and back pain are minor speed bumps in the process of ageing would be quite an understatement. Rheumatoid illnesses pack a cocktail of conditions that start off with one area of the body and gradually spill onto other parts, thus impacting our functionality and eventually productivity.

May 10, 2023
May 10, 2023

Exploring the causes and symptoms of dementia

Dementia is a cruel debilitating disease that affects the lives of millions of people across the globe. It is a terrifying condition that slowly erases people’s memories, their ability to think and reason, and their ability to do daily menial tasks eventually losing their independence. Although it is easy to dismiss the early signs of dementia as “getting old”, it is crucial to identify these symptoms and provide necessary care and support and get early treatment if necessary.

April 1, 2023
April 1, 2023

How to know your cholesterol is high

Between oily iftar items and the other delicious delicacies throughout the month of Ramadan, it will be very easy for some of us to delve into our favourite items and just let go. However, we must keep our cholesterol in check. High cholesterol is a fairly common problem and although most people face it in their 40s, the prevalence of high cholesterol level among individuals in their 20s and 30s is on the rise.

March 29, 2023
March 29, 2023

Boosting brain function for maximum control

Our brain is a powerhouse of thoughts and emotions. However, owing to the sheer amount of traffic running through our minds on a daily basis, the brain must be trained to control its views, words, and choices if it is to run on streamlined, optimal capacity.

March 22, 2023
March 22, 2023

How to quit smoking this Ramadan

A person who is trying to give up smoking may find that participating in activities throughout the month of Ramadan, such as visiting relatives, helping with the preparation of iftar or seheri meals, and praying helps keep them busy and provides assistance in doing so. Moreover, people may lessen their desire to smoke by taking measures like engaging in physical activities such as walking after iftar, consuming a large quantity of water after iftar, and avoiding the company of other individuals who smoke.

March 22, 2023
March 22, 2023

Top 5 health benefits of fasting in Ramadan

Fasting during Ramadan has numerous health benefits in addition to observing one’s religious and spiritual obligations. Fasting in Ramadan highlights how giving your body a break from eating can lead you to being healthy. By approaching fasting with mindfulness and intention, both physical and spiritual benefits can be attained in this holy month. So, let’s take a look at the top 5 health benefits of fasting during Ramadan.

March 19, 2023
March 19, 2023

Changing your food habits and lifestyle for a healthy body

The food you put in your system will have an impact on your organs, bones, brain, and cells. Scientific research states that on average an adult loses over 300 billion cells every day and the only way to replace those cells is through the food we eat, which acts as fuel for us to replenish those lost cells. When we eat toxic, less nutritional food our bodies stop manufacturing new healthy cells. Also, regular indulgence in processed food fills our system with chemicals and toxins that affect our organ’s resilience. When we eat healthy it replenishes our body internally and we see the results of having more energy, and more spontaneity in our daily life.

March 16, 2023
March 16, 2023

Demystifying brain fog

Brain fog is cognitive dysfunction that leaves us feeling disoriented, absent, and tired.

March 15, 2023
March 15, 2023

12 foods that unclog arteries

Clogged arteries are the first step towards coronary diseases. A poor diet, a sedentary lifestyle, obesity and smoking, among plenty of other factors, can all cause poor heart health. A healthy heart ensures a long, healthy life and here are 12 foods to incorporate into your life that can help with achieving that.

March 12, 2023
March 12, 2023

Musculoskeletal Disorders: signs and symptoms to lookout for

To say that neck and back pain are minor speed bumps in the process of ageing would be quite an understatement. Rheumatoid illnesses pack a cocktail of conditions that start off with one area of the body and gradually spill onto other parts, thus impacting our functionality and eventually productivity.

March 2, 2023
March 2, 2023

The ways PCOS takes over women’s lives

You can have almost all the symptoms of PCOS yet not have PCOS, and vice versa.