1. Supports healthy mood: Adequate sleep leads to a fresh and cheerful mood.

The humble onion is found in every kitchen, but its curative powers makes it an important medicinal plant too. A quick glimpse at their incredible health benefits:

The chances of having a heart attack, stroke or dying young may be hidden in the palm of the hand, a study suggests.

Eating a diet that is rich in whole, plant-based foods is a good way to stay hydrated in hot scorching summer. Fresh fruits and

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A lot of us feel that we have little time to go outside for walking or to the gym. But most of our multi-tasking household works can burn a lot of fat.

One of the major factors for a healing environment is our voice expressions. Bad speaking habit will obstruct to make a healthy

These days Smartphones are inseparable. Our obsession with mobile gadgets has become larger-than-life. Plenty of research

In the new millennium, type 2 diabetes is threatening the civilised world as one of the biggest public health issues in modern history. Close to 300 million people are affected worldwide and another 150 million are forecasted to be diagnosed by 2030.

People should listen to music for no more than one hour a day to protect their hearing, the World Health Organisation (WHO) suggests.

Consuming a healthy diet throughout the life-course helps prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and