So why exactly do we feel the urge to stay glued to social media? Or check out a new eatery and try out their delicious meals? Or grab a smoke between work every now and then?
These are just a handful of the gazillion other things that please us or give us a rewarding feeling and all of it comes down to one substance – dopamine! Known as a neurotransmitter, dopamine has two pivotal functions: aiding muscle movement and mediating senses of pleasure and reward to the brain. It is widely known to play an integral role in motivational processes as well and is the main reason why we feel happy doing particular things.
According to Tamima Tanjin, a distinguished Clinical Psychologist and Senior Consultant at Prottoy Clinic and Psychologist at Rokeya Hall, University of Dhaka, indulging in the simplest 'happy' activities like getting a present, eating your favourite dessert or meeting a loved one can cause dopamine levels to rise, making us feel elated. However, due to wanting more and more of that feeling of exhilaration, quite often, we tend to lose ourselves in the inescapable web of various kinds of addictions.
Drugs for starters are the key stimulants of extremely high amounts of dopamine in the body. At first, tiny doses of any drug instantly give the user a certain 'high'. But after some time, even a very large dosage of the drug is no longer sufficient to satiate the user's lust for a 'kick' as the body learns to develop tolerance and its requirements escalate. “By that time, it's already too late as they become addicted to the drug and continue to abuse it just to repel withdrawals,” explained Tanjin. In addition to this, smoking, drinking, gambling, etc. are a number of other ruinous habits that are directly linked to the formulation of dopamine.
Hiding slyly among a myriad of visible addictions, social media addiction is inconspicuous yet gravely impactful. Moreover, most addicts belonging to this category of addiction often fail to recognise their obsession while they feed away on likes, comments and shares. Tanjin discussed that social media interactions are largely based on receiving compliments and attention, which regularly allow us to feel cheerful and optimistic. Scrolling down the home page and checking message inboxes on numerous messaging applications become a vital source of happiness as the user's mind plunges into the stream of mystical dopamine.
It's obvious that high levels of dopamine make us ecstatic and surround us with the most colourful and positive of emotions. However, before long, the dreamy bubble bursts and we are left to deal with the galling consequences.
“Too much dopamine may lead a person to react abnormally and become uncontrollably hyper,” Tanjin revealed. On one hand, one is likely to experience perks, for instance, a boosted motivation, cognitive acuity and productivity.
On the other hand, some may experience certain adverse effects like anxiety, agitation, stress and delusions. Tanjin further stated that unusually high levels of dopamine are also associated with several disorders.
“Dopamine levels are usually found to be quite high in schizophrenics, for instance,” she added. The very first step to levelling dopamine in the body starts with completely detaching the patient from the addictive material, followed by treating him/her with appropriate medication to wear down dopamine levels.
Just as large quantities of dopamine can be harmful for the person, very low amounts are not a good sign either. A person may feel fatigue, lack of motivation as well as mood swings due to a deficiency of dopamine.
“Low dopamine levels are common among patients suffering from conditions such as depression and Attention Deficit Hyperactivity Disorder (ADHD),” Tanjin admitted. To raise the amounts, certain enhancement medicines may be prescribed to the patient, given the approval of concerned doctors.
Without doubt, we can agree that at the end of the day, balance is key — in everything in life and in maintaining a sound mind and body. Finding happiness in the little things in life is invaluable as well as crucial to exude a balanced level of the indispensable dopamine.
By Nafisa Faruque