Not without reason, breakfast is dubbed “the most essential meal of the day.” Breakfast, as the name implies, breaks the fast. It provides necessary nutrients and refills your glucose supply, boosting energy and alertness. Hence a proper breakfast is crucial. Following are the breakfast mistakes most people make:
Up to 20 percent of adults may experience mild seasonal affective disorder, which can be caused by a disruption in the body's natural circadian rhythm, triggered by fewer daylight hours in winter, and may lead to disordered sleep patterns, according to a 2013 study in the Journal of Affective Disorders.
The winter chills are just beginning to creep in on us. And we are already reaching out for lotions and moisturisers like there is no tomorrow. But slathering on any and all products like these is most definitely not the way to go when it comes to our little ones.