Keeping up with your diet and health | The Daily Star
12:00 AM, January 10, 2019 / LAST MODIFIED: 12:00 AM, January 10, 2019

Keeping up with your diet and health

Platform: iOS, Android

Lifesum is a health and fitness app for your device which lets you keep track of your diet and exercise routine. It has a sleek and friendly user interface which is easy to use for people of all age groups. Once you have signed up into the app, you can choose your desired goal to either lose or gain weight or to just lead a healthy lifestyle. You can then go on to set up your daily or weekly weight loss/gain target and the app will be sure to remind you of your goals.

Your diet can be monitored either manually by choosing the category of the food you take or automatically using a built in barcode scanner which will accurately gather the nutrition and other food values you are getting from consuming the particular product. You can also keep track of how much water you are consuming every day. The app can also monitor your exercise routine once it is connected with your digital fitness band. There are premium features available for this app, however, the ones that come with the free version are pretty amazing too.

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