Your Hour is an app that can monitor the amount of time you spend on your phone. The app requests access to your app usage data and once granted, it works out the time you spend on each app. You can select the apps for which you want to be monitored. Your Hour will then track your activities on those apps and present it to you on a dashboard. The app can also calculate the amount of time you spend on your phone each day and how many times a day you unlock your phone. It has a simple and sleek UI with a user friendly dashboard that provides you the necessary information visually. You can set up goals and take on challenges to see how you are doing with your phone addiction. The app is a must try if you feel like you're addicted to your phone.