How to make soy milk
Soy milk is slowly replacing dairy milk worldwide. It is extracted by grinding soybeans and squeezing out the liquid from the mixture to form a milk-based item.
Changing your food habits and lifestyle for a healthy body
The food you put in your system will have an impact on your organs, bones, brain, and cells. Scientific research states that on average an adult loses over 300 billion cells every day and the only way to replace those cells is through the food we eat, which acts as fuel for us to replenish those lost cells. When we eat toxic, less nutritional food our bodies stop manufacturing new healthy cells. Also, regular indulgence in processed food fills our system with chemicals and toxins that affect our organ’s resilience. When we eat healthy it replenishes our body internally and we see the results of having more energy, and more spontaneity in our daily life.
Embracing Body Positivity for Self-Empowerment
See if this rings a bell: You are at a social gathering, and you often find yourself or other women start their conversation with how you have either lost weight or maybe gained a little from the last time they saw you.
Chronic diseases vs proper diet and physical activities
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Clean eating for beginners
There are certain rules and guidelines you need to follow. Clean eating will not only make you feel light from inside, but also help you shed those extra pounds and stay fit. In a nutshell, clean eating is all about choosing the right food, which are as close to their natural state as possible.
Workout and Daily Life – The Balancing Act
While we try our best to balance our lives; planning everything in advance is not possible. We can only try to reduce our stress levels as much as possible. Work and family are always on the platter, and we must add in a healthy lifestyle, fitness and exercise as well.
Make it a meal, not a feast
A healthy Ramadan routine allows us to prepare the body to adopt a nourishing lifestyle. Here are some tips that you may wish to carry with you for the entire year, at least, as far as diet is concerned.
Heat and hydration this Ramadan
Ramadan in this scorching summer heat can be very challenging, especially when it comes to staying hydrated. It is imperative to have foods and drinks, which help to replenish some of the fluid lost during the day. To prevent your body from dehydration and provide your body with essential fluids, a fasting
August 28, 2023
How to make soy milk
Soy milk is slowly replacing dairy milk worldwide. It is extracted by grinding soybeans and squeezing out the liquid from the mixture to form a milk-based item.
March 19, 2023
Changing your food habits and lifestyle for a healthy body
The food you put in your system will have an impact on your organs, bones, brain, and cells. Scientific research states that on average an adult loses over 300 billion cells every day and the only way to replace those cells is through the food we eat, which acts as fuel for us to replenish those lost cells. When we eat toxic, less nutritional food our bodies stop manufacturing new healthy cells. Also, regular indulgence in processed food fills our system with chemicals and toxins that affect our organ’s resilience. When we eat healthy it replenishes our body internally and we see the results of having more energy, and more spontaneity in our daily life.
August 3, 2021
Embracing Body Positivity for Self-Empowerment
See if this rings a bell: You are at a social gathering, and you often find yourself or other women start their conversation with how you have either lost weight or maybe gained a little from the last time they saw you.
April 14, 2020
Chronic diseases vs proper diet and physical activities
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
July 16, 2019
Clean eating for beginners
There are certain rules and guidelines you need to follow. Clean eating will not only make you feel light from inside, but also help you shed those extra pounds and stay fit. In a nutshell, clean eating is all about choosing the right food, which are as close to their natural state as possible.
June 25, 2019
Workout and Daily Life – The Balancing Act
While we try our best to balance our lives; planning everything in advance is not possible. We can only try to reduce our stress levels as much as possible. Work and family are always on the platter, and we must add in a healthy lifestyle, fitness and exercise as well.
May 28, 2019
Make it a meal, not a feast
A healthy Ramadan routine allows us to prepare the body to adopt a nourishing lifestyle. Here are some tips that you may wish to carry with you for the entire year, at least, as far as diet is concerned.
May 14, 2019
Heat and hydration this Ramadan
Ramadan in this scorching summer heat can be very challenging, especially when it comes to staying hydrated. It is imperative to have foods and drinks, which help to replenish some of the fluid lost during the day. To prevent your body from dehydration and provide your body with essential fluids, a fasting
May 7, 2019
A healthy child is a happy child
A fasting individual requires good, nutrient-rich food that provides the energy necessary to sustain life on a day to day basis. In this sacred month, we must try our best to work hard towards improving ourselves spiritually. We should focus on our prayers, and spreading joy and making the most out of it by fasting
April 30, 2019
Healthy isn’t a goal; it’s a way of living
My journey started in 2014, after I had my second daughter and found myself in extremely bad shape. Not only was I overweight and depressed (hormones I couldn’t fight against), but also sluggish and unwell all the time.
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