Nusrath Jahan

Conquering heavy flow days: Introducing Senora Long, your period superhero

On May 28th, the world unites for Menstrual Hygiene Day. This year, the global campaign rallies under the theme "Together for a #PeriodFriendlyWorld." The goal? To shatter the stigma surrounding menstruation and ensure everyone has the resources they need to manage their periods with dignity and confidence.

1d ago

Food for thought: Things to eat to improve mental health

It's 2024 and we all know the importance of a healthy diet for physical health. But what about its impact on our mental well-being? Just like the rest of our body, the brain thrives on nourishment and the quality of that nourishment significantly influences our mood, cognitive function, and even our resilience to stress.

2w ago

Say no to French Fries? Which foods to eat and to avoid this summer

Beat the summer heat by opting for a diet that keeps you cool and energised. These dietary changes not only help regulate body temperature but also prevent dehydration and bloating, ensuring you stay healthy and refreshed all summer long.

2w ago

Conquering that stack: 5 ways to finish a book in a week

Let's face it. Our to-be-read piles have started to look like a leaning tower of literary Pisa now. If you are a bookworm, you will relate to this one much too well.

2w ago

The psychological reasons behind your favourite colours

Colour, a seemingly simple aspect of our world, holds surprising power over our emotions and well-being. This is the realm of colour psychology, a fascinating subject that explores the intricate link between our visual experience and mental state.

3w ago

Eid & Chill? 5 Binge-worthy comedy shows to keep you laughing

This Eid, you can ditch the post-meal awkwardness in the living room by embracing the glorious world of OTT platforms. So, settle into your spots on the couch before someone else takes it, and get ready to binge-watch these 7 hilarious shows and movies that will have you snorting laughter.

1m ago

The salon visits before Eid: A hilariously tragic tale

Although this tends to happen in almost every salon visit, the festive season brings out the best of their rather unconventional selling methods.

1m ago

Re-invent cool drinks for Ramadan with ISPI

Here are 5 recipes you can try with ISPI this Ramadan for iftar, or a special dinner.

2m ago
May 26, 2024
May 26, 2024

Conquering heavy flow days: Introducing Senora Long, your period superhero

On May 28th, the world unites for Menstrual Hygiene Day. This year, the global campaign rallies under the theme "Together for a #PeriodFriendlyWorld." The goal? To shatter the stigma surrounding menstruation and ensure everyone has the resources they need to manage their periods with dignity and confidence.

May 13, 2024
May 13, 2024

Food for thought: Things to eat to improve mental health

It's 2024 and we all know the importance of a healthy diet for physical health. But what about its impact on our mental well-being? Just like the rest of our body, the brain thrives on nourishment and the quality of that nourishment significantly influences our mood, cognitive function, and even our resilience to stress.

May 8, 2024
May 8, 2024

Say no to French Fries? Which foods to eat and to avoid this summer

Beat the summer heat by opting for a diet that keeps you cool and energised. These dietary changes not only help regulate body temperature but also prevent dehydration and bloating, ensuring you stay healthy and refreshed all summer long.

May 8, 2024
May 8, 2024

Conquering that stack: 5 ways to finish a book in a week

Let's face it. Our to-be-read piles have started to look like a leaning tower of literary Pisa now. If you are a bookworm, you will relate to this one much too well.

May 5, 2024
May 5, 2024

The psychological reasons behind your favourite colours

Colour, a seemingly simple aspect of our world, holds surprising power over our emotions and well-being. This is the realm of colour psychology, a fascinating subject that explores the intricate link between our visual experience and mental state.

April 8, 2024
April 8, 2024

Eid & Chill? 5 Binge-worthy comedy shows to keep you laughing

This Eid, you can ditch the post-meal awkwardness in the living room by embracing the glorious world of OTT platforms. So, settle into your spots on the couch before someone else takes it, and get ready to binge-watch these 7 hilarious shows and movies that will have you snorting laughter.

April 7, 2024
April 7, 2024

The salon visits before Eid: A hilariously tragic tale

Although this tends to happen in almost every salon visit, the festive season brings out the best of their rather unconventional selling methods.

March 10, 2024
March 10, 2024

Re-invent cool drinks for Ramadan with ISPI

Here are 5 recipes you can try with ISPI this Ramadan for iftar, or a special dinner.

March 8, 2024
March 8, 2024

Breaking barriers: Dr Eaysmin Ara Lekha’s journey to leadership and gender equality

The notion that women are not suited for leadership positions is gradually dispelled as society advances. Dr Eaysmin Ara Lekha, an academician, writer, researcher and social worker, has dedicated her time and efforts to addressing and actively working to improve academic standards and promote inclusivity throughout her professional life. As of 2023,

March 8, 2024
March 8, 2024

Generations through a lens Changing times for women

The changes Bangladeshi women have witnessed right before their eyes are nothing short of a phenomenon. From the whispered admonitions of the grandmother and the silent struggles of the mother to the bold declarations of the daughter — the journey of women through changing times reflects both continuity and transformation.

push notification