Mindset matters

Success requires a positive mindset. True success brings mental and physical health, natural achievements, and happiness. A growth mindset is more important than money, hard work, and effort.

Our society changes our mindsets by teaching us what is right and wrong. Each moment, our brain triggers a health-related thought or feeling. Stanford psychiatrists studied how changing mindset can improve health, reduce stress, and help us overcome life's challenges.

Adopting a stress-enhancing mindset leads to optimal physiological stress responses, with moderate cortisol and high DHEA (growth hormone) levels. Self-reinforcing stress beliefs By changing our mindset, we can reduce stress and improve our physical and mental health. Researchers say, mindsets affect happiness and good deeds. Good deeds make one kind. Some believe that "no matter where you are in life or where you came from, you can set goals and achieve them," but most of us see life through our unique lenses or mindsets based on traditions and expectations about ourselves and the world around us.

Social media influences people's mood, mindset, and health and well-being like friends and family. They lack community or ethical standards.

E-mail: rubaiulmurshed@shomman.org