Ageing gracefully

Ageing is a natural process that can lead to new roads later in life. Human beings cannot be owned, and their value does not depreciate like other objects. Actually, elderly individuals can be intangible assets to society. As individuals grow older, their attitudes and viewpoints can be shaped by their emotions. But combining their experiences and practices can give them a significant advantage.

It is never too late to pursue one's dream and leave a mark. Older adults have plenty to share with society, as there are no alternatives to experiences. The skills that were hard-won with maturity can be helpful to those with less experience.

Outreach is vital for a senior's well-being and can take many forms. Being involved in such kind efforts towards vulnerable individuals is also essential for a healthier and happier life. Participating in these activities has proven to boost confidence and mood. It can decrease blood pressure and cortisol, a hormone directly correlated with stress levels.

Hormones coordinate the physiology and behaviour of individuals by regulating and integrating bodily functions. This is also an ideal time for those who enjoy writing. People in this phase ponder deeply about life's meaning. Mark Twain, a late-career bloomer himself, said, "Age is an issue of mind over matter. If you do not mind, it does not matter."

It has been proven that creative energy tends to develop and mature as we age, particularly among the greatest minds. George Orwell wrote "Nineteen Eighty-Four" while suffering from tuberculosis on his deathbed.

As people age, it is important to show them how much they are valued and appreciated. It is often said that one becomes old the moment they stop learning, regardless of their age, be it twenty or eighty.

E-mail: rubaiulmurshed@shomman.org