Nutritional benefits of coconut water

Coconut water is a popular nutritious drink worldwide. Plenty of health ailments are treated with this natural healthy drink. Due to its nutritional properties, it is consumed by people of all ages. Coconut water contains vitamin B and C, and minerals likes iron, magnesium, zinc, calcium, phosphorus and potassium. People consume this drink fresh or canned.

* Due to the availability of minerals, coconut water is consumed in case of dehydration.

* Coconut water balances the PH levels in the body and strengthens the tissues.

* Coconut water improves metabolism and burns fat at a faster rate. Thus, it helps reduce weight.

* It prevents the formation of kidney stones by alkalizing the urine. It treats kidney stones as well.

* It keeps the skin healthy and glowing and prevents muscle cramps.

* Coconut water is beneficial for healthy bones and muscles.

* It relieves stress and depression by rejuvenating the body.

* It maintains the balance of electrolytes in the body and thus controls blood pressure levels.

* It regulates the blood circulation and also prevents the formation of plaque thereby preventing heart attacks and other cardio vascular diseases.