Carpal tunnel syndrome not that uncommon
We injure our hands from time to time and just move on. Come to think of it: even when we hit our elbows, the arm feels stuffy but we just take it all in and walk forward.
But what's so different about carpal tunnel syndrome?
For starters, your arms will itch and quite possibly during the night. If you feel any kind of resistance when trying to grip objects, or if your hands go numb, or you feel pain that keeps you up at night, then it's bad news.
There are no certain reasons for this condition. It can happen due to many. However, science has listed things that can aggravate your chances of getting the syndrome -- typing or writing; small, rapid and vigorous hand movements, and applying pressure on your hands for a prolonged period.
Most doctors, however, will want to know if you are an avid gamer. Video games require constant, vigorous, and precise movement of the hand muscles due to various keys that need to be pressed over a very small area. It rarely matters what type of device the game is being played on, like a PC or a console, since a lot of the actions involved are similar.
It is in no way a bad activity but caution and preparedness always wins. So, console players using a controller can try to open their hands and close it for 5-10 times while rolling their wrists. This helps to increase blood flow, and in preventing carpal tunnel syndrome.
For PC players, the objective is to keep your wrists level with the surface, and not in an angle. A good trick can be to use cushions or some other form of soft object to keep their hands and wrists properly leveled. The main goal is to keep blood flowing properly.
Taking 10 minute breaks in between playing can also help reduce the chances of carpal.
What about those who do not play video games, you ask? Wearing a wrist splint can at times help. A splint helps keep your hands straight, wearing it while sleeping may at times help reduce the pain.
Carpal tunnel syndrome usually takes a long time to recover, a minimum of 2-3 months and a maximum of 6 months. There are home exercises, readily available on the internet, that can keep your hands active yet not too intense to strain your muscles further. However, it's always best to consult your doctor before choosing your recovery routine.