Benefits of isabgol

Isabgol is a natural product which is a common household item found in almost every home in Bangladesh. There are many benefits that make isabgol a wonderful and healthy supplement that can be used on daily basis.

1. Relieves constipation: Isabgol has decent amount of soluble and insoluble fiber that helps to make it a good cure for constipation.

2. Natural remedy for diarrhoea: It helps hardens the stools to deal with diarrhoea.

3. Improves digestion: Isabgol is rich in fiber that assists in the digestion of meals you eat.

4. Isabgol cleanse colon: It has hygroscopic properties, which makes it a good colon cleanser.

5. Relieves from acidity: Isabgol husk covers the stomach by coating with a defensive layer and safeguards it from the burning annoyance caused by acidity.

6. Lowers cholesterol: It forms a thin layer around intestinal walls and avoids the absorption of cholesterol from the food and efficiently lowers the amount of serum cholesterol in the blood.

7. Prevents diabetes: Isabgol has a natural substance gelatin that helps in slowing down the process of breakdown and absorption of glucose into the body. Therefore, It helps control diabetes.