Common causes that give rise to headaches

Headaches are a frequent and uncomfortable condition that reduces the quality of life. Every day, many people suffer from headaches. A headache is characterised by discomfort in the head or face. It may be throbbing, persistent, intense, or dull. Here are some causes that can result in headaches.

Your vision is blurry

Focusing on something near your face may cause a headache. Also, things get hazy as you get closer if you're farsighted. It could be due to a short eyeball or a flat cornea.

You tense your neck and shoulders

Do you spend hours hunched over a computer or a phone? Such "tension headaches" can occur. Use a hot shower, use a heating pad, and take over-the-counter painkillers.

You are hungry

Maybe you have not had a meal in a while. It could give you low blood sugar, which triggers a headache. It might help to have several small meals instead of three big ones.

You skipped your morning coffee

Your body gets used to the caffeine and reminds you with a throbbing head if you forget to drink your regular cup. When coffee is not at hand, green or black tea or even dark chocolate will do.

You had sex

Dull aching in your neck or head may worsen with sexual excitement. Call your doctor immediately away if you experience a headache during or after sex, especially if it's new or abrupt.

Your sinuses are swollen

A simple cold can inflame hollow areas behind your cheekbones and forehead. The swelling could cause pain there that worsens when you bend over over-the-counter drugs can often help you manage it.

You drank too much last night

Taking more than three or five drinks may cause a pounding head and a hangover because alcohol disrupts sleep and dehydrates the body. As a result, you might be weary and nauseous. Instead, rehydrate with water or broth.

You just ate ice cream

Sometimes called an "ice cream headache" or "brain freeze," it happens when you eat something icy, especially if you do it fast. It could be that the freezing temperature makes the blood vessels in your mouth shrink, which triggers pain signals to your brain. It usually goes in a minute or so. Prevention is simple: Eat frosty foods more slowly.

Check what is causing your headache.

Source: WebMD