Yoga

Tired of sucking in your belly? Try these yoga moves to shrink it for real

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are particularly effective for targeting and reducing belly fat.

Free classes, no flexibility required! A banker’s unlikely yoga mission

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md Rokanuzzaman Tutul, their instructor, fusses over the arrangement of mats, ensuring ample space is available for effective movement. This is the usual scenario you may encounter if you happen to visit Dhanmondi Lake on a fine morning.

Dhaka Flow’s grand opening: Finally, a place to heal your mind, body, and spirit

Dhaka Flow inaugurated its Health & Healing Studio on 7 September, 2024, in Banani, through a lively event, introducing a new hub for wellness that aims to address the physical, emotional, and spiritual health of its visitors.

Can’t focus? Try these desk hacks that aren’t meditation

Train your brain to focus with these activities: Pomodoro Technique with brain games, desk yoga stretches, mindful walking, tackling the hardest task first, and brain dumps. These habits enhance concentration and mental clarity.

Reiki: The ancient art of waving away your worries

The roots of Reiki trace back to Japan, but its branches have spread worldwide, touching the lives of many seeking holistic wellness.

Mastering the art of face yoga: Exercises for a youthful glow

Much like traditional yoga, which benefits the whole body, face yoga is a practice that goes beyond mere cosmetic improvements, serving as a soothing ritual that alleviates stress. It offers a non-invasive alternative to Botox and plastic surgery through a series of exercises that tone facial muscles, potentially enhancing youthfulness and radiance.

Is yoga the secret to enhancing memory and learning?

Emerging research suggests that yoga may serve as a preventive measure against dementia and cognitive degeneration.

International Yoga Day 2024 in photos

India's Prime Minister Narendra Modi performs asana on International Day of Yoga in Srinagar.

Role of mental and physical health in corporate success, explains Shazia Omar

Shazia Omar, a reputed yogini, author, and co-founder of Dhaka Flow, explains why cultivating a supportive and healthy workplace has never been more important.

October 13, 2024
October 13, 2024

Tired of sucking in your belly? Try these yoga moves to shrink it for real

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are particularly effective for targeting and reducing belly fat.

September 19, 2024
September 19, 2024

Free classes, no flexibility required! A banker’s unlikely yoga mission

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md Rokanuzzaman Tutul, their instructor, fusses over the arrangement of mats, ensuring ample space is available for effective movement. This is the usual scenario you may encounter if you happen to visit Dhanmondi Lake on a fine morning.

September 8, 2024
September 8, 2024

Dhaka Flow’s grand opening: Finally, a place to heal your mind, body, and spirit

Dhaka Flow inaugurated its Health & Healing Studio on 7 September, 2024, in Banani, through a lively event, introducing a new hub for wellness that aims to address the physical, emotional, and spiritual health of its visitors.

August 29, 2024
August 29, 2024

Can’t focus? Try these desk hacks that aren’t meditation

Train your brain to focus with these activities: Pomodoro Technique with brain games, desk yoga stretches, mindful walking, tackling the hardest task first, and brain dumps. These habits enhance concentration and mental clarity.

August 28, 2024
August 28, 2024

Reiki: The ancient art of waving away your worries

The roots of Reiki trace back to Japan, but its branches have spread worldwide, touching the lives of many seeking holistic wellness.

August 6, 2024
August 6, 2024

Mastering the art of face yoga: Exercises for a youthful glow

Much like traditional yoga, which benefits the whole body, face yoga is a practice that goes beyond mere cosmetic improvements, serving as a soothing ritual that alleviates stress. It offers a non-invasive alternative to Botox and plastic surgery through a series of exercises that tone facial muscles, potentially enhancing youthfulness and radiance.

June 30, 2024
June 30, 2024

Is yoga the secret to enhancing memory and learning?

Emerging research suggests that yoga may serve as a preventive measure against dementia and cognitive degeneration.

June 21, 2024
June 21, 2024

International Yoga Day 2024 in photos

India's Prime Minister Narendra Modi performs asana on International Day of Yoga in Srinagar.

May 13, 2024
May 13, 2024

Role of mental and physical health in corporate success, explains Shazia Omar

Shazia Omar, a reputed yogini, author, and co-founder of Dhaka Flow, explains why cultivating a supportive and healthy workplace has never been more important.

February 5, 2024
February 5, 2024

Healing together: Influencers unite for mental health and wellness

Not often can 20 young and well-known influencers be seen disconnecting from the digital world and engaging in guided yoga and meditation sessions along with immersing themselves in heartfelt conversations and forging bonds that transcend the superficial. Thanks to Dhaka Flow, a unique gathering unfolded on 29 and 30 January, 2024 at the lush greenery of Seagull Resort and Spa Village in Tangail.