Could an earlier lunchtime help you lose weight? | The Daily Star
12:00 AM, February 09, 2013 / LAST MODIFIED: 12:00 AM, February 09, 2013

Health Bulletin

Could an earlier lunchtime help you lose weight?

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Dieters who ate early lunches tended to lose more weight than those who had their midday meal on the later side, in a new Spanish study. The finding doesn't prove bumping up your lunch hour will help you shed those extra pounds. But it's possible eating times play a role in how the body regulates its weight, researchers said.

Source: International Journal of Obesity

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