Many benefits of oats
What better way to gain the strength and energy to carry you through a hectic morning schedule than with a steaming bowl of freshly cooked oatmeal.
Oats are naturally processed. They are uncomplicated, real food that nourishes without any preservatives or extra undesirable additives. A few of the many benefits of oats are:
1. High in soluble fibre
2. Good for weight loss
3. High protein content than most grains
4. More antioxidants than broccoli
5. Controls blood sugar
6. Reduces bad cholesterol
7. May help reduce the risk of coronary heart disease
8. Oats help cut the use of laxatives
9. Reduces risk of type 2 diabetes
10. Controls blood pressure
11. Rich in minerals and vitamins (Vit. B1, Magnesium and Zinc)
12. Oats may help lower the risk of colorectal cancer
13. May reduce risk of asthma in children
14. Oats increase appetite-control hormones
15. Oat beta glucans improve immune system defenses
16. Oats may improve insulin sensitivity
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