Hillary Clinton demonstrates 'alternate nostril breathing' during interview
01:01 PM, September 14, 2017 / LAST MODIFIED: 01:13 PM, September 14, 2017

Hillary Clinton demonstrates 'alternate nostril breathing' during interview

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Hillary Clinton showed off just how she has been handling her loss to President Donald Trump since the 2016 election while promoting her new campaign memoir, reports the Daily Mail Online.

The failed Democratic presidential candidate sat with CNN's Anderson Cooper on Wednesday and talked about the new relaxation methods she's picked up since the stunning defeat.

'Seems like you've been doing a lot of yoga?' Cooper said during an interview organised as part of Clinton's What Happened book tour.

'Yes, I have,' Clinton said.

'And alternate nostril breathing.'

Cooper then asked if he could see how the breathing technique works.

'I would highly recommend it,' Clinton said.

'You are supposed to shut your eyes -- I don't want to shut my eyes on national television -- but you do hold [your nostril] and breathe through one, and you hold it and then you exhale to the other and you keep going.'

She added that the mechanism is 'very relaxing' if done while 'sitting crossed-legged on the yoga mat' 'and you're really trying to inhale, and hold it and then have a long exhale.'

'I found it quite helpful,' she added



Source: Daily Mail Online

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