It's 2024 and we all know the importance of a healthy diet for physical health. But what about its impact on our mental well-being? Just like the rest of our body, the brain thrives on nourishment and the quality of that nourishment significantly influences our mood, cognitive function, and even our resilience to stress.
Shazia Omar, a reputed yogini, author, and co-founder of Dhaka Flow, explains why cultivating a supportive and healthy workplace has never been more important.
Watermelons are not merely a symbol of summer refreshment. They are an excellent source of hydration and nutrition. Beyond its irresistible watery sweetness, the fruit is preferred for its ability to sustain good health and invigorate the body.
In the intense heat, it can be quite tiresome to keep up with the constant momentum of your exercise routine. But there are still many ways to keep your plans from falling apart.
Heat, humidity, and intense sun exposure can exacerbate or lead to various skin issues, especially during the heatwave. To keep our skin healthy and comfortable, we need to understand these common skin conditions and how to effectively manage them.
When the blistering summer knocks at your doorstep, your first instinct would be to pull out a bottle of soft, cold drink from the fridge in a store or supermarket and chug it down in one go. Instead, say yes to coconut water for all of its goodness in summer!
Phobias are not just simple fears. They are complex emotional and physiological responses that can disrupt daily functioning and overall quality of life.
Ramadan — a month that calls for fasting from dawn till dusk — which, while fulfilling, can sometimes leave you feeling like you're running on empty, fatigued, and nursing a stubborn headache. Ever wondered why?
Nowadays, more and more research on the relationship between food and health is pointing to the fact that one's dietary choices have a major impact on skin health as they age. If you want to get a glowing skin, the following foods can help!
The month of November has a multitude of movements that are observed and celebrated, be that those movements are officially recognised or ones that we observe unofficially. One of these movements, and perhaps one of the most significant, is ‘Movember’. The entire month of November is recognised as ‘Movember’ and dedicated to raising awareness for men’s health.
The act of journaling is not merely putting pen to paper; it’s a gateway to self-discovery, a path to healing, and a way to navigate the bustling world with clarity and purpose. Journaling inspires creativity as a writer and a sense of self-acceptance, as one begins to see events and emotions from a different perspective. It also helps us rewrite our own narrative, once, twice, weekly, daily, until we find a story that empowers us; a story of learning and healing and growth.
It’s not enough to rely on pharmaceuticals to save us when we are sick. We need to make our constitutions strong through yoga and herbal supplements that have been known to help humans for centuries.
Yes, even if you snooze there (or in your comfy bed), you might still wake up feeling like you just wrestled a hawker to save just Tk 20. Why? Because, surprise, sleep and rest are as different as biriyani and polao — similar, but not quite the same.
Most people are unable to complete their weight loss journeys because of the gruelling mental and physical aspects involved in the process. There are just way too many blockers involved and at a certain point, our minds and bodies would naturally want to give in and give up. What if we told you that Sanam Reza has found a way to get past all of these blockers?
Nauli Kriya is a yogic cleansing practice that involves isolating and churning the abdominal muscles and organs. While it's not a direct treatment for medical conditions like irritable bowel syndrome (IBS), constipation, or gas problems, some practitioners and yogic traditions believe that it can have a positive impact on digestive health.
A recent research by Noakhali Science and Technology University (NSTU) has detected high levels of microplastic in the salt collected from 12 salt-producing sites in Cox's Bazar and Chattogram. What makes this even more alarming is the lack of awareness we have regarding this subject matter in Bangladesh.
Currently, Ruslan’s Studio has over 2000 active members. What sets it apart from other gyms is the fact that even after all these years, and the success it has achieved, Ruslan’s stays true to its origin of being a personal studio where people get individual care and attention.
Grief can manifest in the body as tension, tightness, and emotional distress, and yoga poses can provide relief and a holistic approach to healing. Here’s how yoga poses can assist in releasing grief.