Well not exactly summer, but spring is here in full force. With all the leaves turning, birds chirping, we've got the extremes rolling in too. All the dust and all the heat's already making us feel that summertime blandness. For some it means taking off the winter jacket, while some are plagued by increased electricity bills hoping to hold on to the last glimpses of the year gone by. But it's become harder and harder to hold on when the air around us feels denser, making us sicker and sicker as summer drawls into our spring. There's only so much one can do, like staying hydrated and ensuring quality air for your living space. Well we've got just that – how to stay healthy in this air and how to stay hydrated in this heat.