Teen depression: The way out

Teens are emotionally fragile. Thus, depression and related illnesses threaten to wreck the lives of many teens and their families. Suicide driven by these illnesses is one of the top killers of young people. A recent survey reported that many teens experience feelings of depression and sadness that often go untreated — and that 9 out of 10 adolescents have periods of depression that last at least two weeks. However, for most teens, depression symptoms ease with treatment such as medication and psychological counselling.
Depression has no definite symptoms and people experience it differently. There are, however, some common problems and symptoms that teens with depression experience.

• Constantly feel irritable, sad, or angry.
• Nothing seems fun anymore, and teen just does not see the point of trying.
• Feeling bad about themselves — worthless, guilty, or just "wrong" in some way.
• Sleep too much or not enough.
• Have frequent, unexplained headaches or other physical problems.
• Anything and everything makes you cry.
• Gaining or losing weight without consciously trying to.
• Inability to concentrate and grades may be plummeting because of it.
• Feeling helpless and hopeless.
• Suicidal thoughts or thinking about death too much. (If so, talk to a psychiatrist right away)

Depression can come to any teen and is not due to your fault. Here are some ways to cope with depression.
When you are depressed, you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse. Make it a point to stay social, even if that is the last thing you want to do. As you get out into the world, you may find yourself feeling better.
Things like diet and exercise have been shown to help depression. Exercising releases a rush of endorphins, which makes you feel instantly happier. You actually get a rush of endorphins from exercising, which makes you feel instantly happier. Physical activity can be as effective as medications or therapy for depression, so get involved in sports, ride your bike, or take a dance class.
You may be tempted to excessive smoking, drink or use drugs in an effort to escape from your feelings and get a mood boost, even if just for a short time. However, substance use can not only make depression worse, but can cause you to become depressed in the first place.
Stress and worry can take a big toll, even leading to depression. Talk to close people to share your feelings. Likewise, if you have a health concern you feel you cannot talk to your parents about — such as a pregnancy scare or drug problem — seek medical attention at a clinic or see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you are dealing with relationship, friendship, or family problems, talk to an adult you trust.

Source: www.helpguide.org