healthy dietary intake for adults

Where functionality and health coincide

It is no secret that an average urbanite struggles to maintain a healthy balance in their food intake. Deadlines, late dinners, and the pressure of being punctual and performing at an optimum level have always been at the top of our priorities. Such a lifestyle eventually leads to health-related issues in the long run. However, it can be minimised if we become conscious of what food we intake on a daily basis.

October 16, 2022
October 16, 2022

Healthy diet for healthy bodies

Consuming a balanced diet throughout one's life helps to prevent malnutrition in all of its manifestations, as well as a variety of diseases, illnesses, and other health problems. However, increased processed food production, rising urbanisation, and changing lifestyles have resulted in a shift in dietary trends.

October 15, 2022
October 15, 2022

Where functionality and health coincide

It is no secret that an average urbanite struggles to maintain a healthy balance in their food intake. Deadlines, late dinners, and the pressure of being punctual and performing at an optimum level have always been at the top of our priorities. Such a lifestyle eventually leads to health-related issues in the long run. However, it can be minimised if we become conscious of what food we intake on a daily basis.

January 6, 2019
January 6, 2019

Not just for kids, milk is good for adults too

As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea. However, milk is important in dietary intake for both children and adults.