SHOUT

Dumbbell vs. Barbell for chest press

When doing the bench press, or chest press, it is possible to use either dumbbells or a barbell.

CHEST PRESS

If you're just starting out and just want to build up your chest, then I'd recommend you do about 8 sets of chest press for 5 to 8 reps each.

Body types: Endomorph

Endomorphs have a solid, short stocky build with thick arms and legs. They gain fat easily but have difficulty gaining muscle.

June 18, 2015
June 18, 2015

Dumbbell vs. Barbell for chest press

When doing the bench press, or chest press, it is possible to use either dumbbells or a barbell.

May 28, 2015
May 28, 2015

CHEST PRESS

If you're just starting out and just want to build up your chest, then I'd recommend you do about 8 sets of chest press for 5 to 8 reps each.

May 14, 2015
May 14, 2015

Body types: Endomorph

Endomorphs have a solid, short stocky build with thick arms and legs. They gain fat easily but have difficulty gaining muscle.

April 30, 2015
April 30, 2015

Body types: Mesomorph

To stereotype, this is basically the jock from high school who turns into a fat couch potato with age.

April 16, 2015
April 16, 2015

Body types: Ectomorph

Body type plays a major role in influencing how you respond to diet and training regimes.

April 9, 2015
April 9, 2015

High Intensity Interval Training

HIIT is when you alternate between short bursts of high intensity exercises followed by differing lengths of low intensity recovery periods.

April 2, 2015
April 2, 2015

Gym etiquette

Keep a towel with you. After you're finished with bench press, wipe down the bar so that the person after you can use it.

March 26, 2015
March 26, 2015

Buddy workout

Just because you're working out with a friend doesn't guarantee efficiency.

March 5, 2015
March 5, 2015

Workout clothes

T-shirts, jerseys, track pants and football shorts are good workout clothes for guys.

February 26, 2015
February 26, 2015

Myth? Girl shouldn't lift

Apparently, older women here discourage girls from working out. They are of the opinion that if girls work out, then they will grow big and muscular.