The science of taking breaks
If you're the sort of person who likes to take 30-minute breaks after every 5 minutes of working, I must say that I understand why. 9 to 5 jobs can get quite monotonous after days of doing the same thing over and over again. But too many breaks will hinder your productivity, while too much work won't have a positive impact either. It's important to find the right balance.
Some studies have shown that the best way to time your breaks is to take 17 minute breaks, every 52 minutes. Or, you can use the Pomodoro technique and take a break every 25 minutes, but any less than that wouldn't allow you to get anything done at a stretch.
Now, what's the best way to use those breaks? If you're hungry, eat something that gives you energy instead of making you feel bloated. That means staying away from heavy carbs like rice and bread, and choosing healthier foods such as fresh fruits and granola bars.
Power naps will refresh and re-energise you. If you're studying, napping will enhance your memory, and you will find it easier to concentrate afterwards.
Too much work can cause anxiety and stress, so meditation can be an excellent tool to bring peace to your mind. There are many techniques, one that's easy and convenient is a breathing exercise. Empty your mind and focus only on inhaling and exhaling. Take 10 deep breaths and you might just feel less stressed.
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