Hand exercises for arthritis pain relief | The Daily Star
12:00 AM, June 07, 2008 / LAST MODIFIED: 12:00 AM, June 07, 2008

Osteoarthritis

Hand exercises for arthritis pain relief


The following hand exercises show moves that can provide arthritis pain relief. You can do these hand exercises daily or, preferably, several times a day. You might find it helps to do hand exercises while soaking your hands in warm water. Know your limitations, though. Hand exercises should not cause pain.

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Grameenphone and Robi:
Type START <space> BR and send SMS it to 2222

Banglalink:
Type START <space> BR and send SMS it to 2225

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