Red beef cuts cholesterol!

According to a recent research finding published in the American Journal of Clinical Nutrition, red beef in 'lean' form can lower bad cholesterol. A serving qualifies as "lean," if it has less than 10g total fat, 4.5g or less saturated fat and less than 95mg cholesterol per 3.5 oz. serving. If the research findings can be generalized, it will become a part of DASH diet (Dietary Approaches to Stop Hypertension) like diets containing fruits and vegetables, fine grains, etc.