<i>Exercising with Arthritis</i>

Physical activity, an important part of arthritis management, can help improve pain and joint flexibility.

Physical activity, an important part of arthritis management, can help improve pain and joint flexibility. The U.S. Centers for Disease Control and Prevention recommends these low-impact exercises that offer benefits without undue strain on the joints:
* Aerobic exercises, including swimming, biking, water aerobics, dancing, walking at a fast pace, and gardening.
* Exercises that strengthen the muscles, including calisthenics and weight training.
* Exercises that help improve balance, including tai chi, walking backward and standing on one foot.
Source: Medline Plus