Daily diet: Out of sight, out of mind

Accessibility to food is a problem for many. Common wisdom dictates that food on the table is meant to be eaten, hungry or not. Keeping it out of sight keeps you from eating more. The same is true of cupboards and refrigerators. Tempting treats should not be stored in the front where is jumps out at you every time you open a door, begging to be eaten. Try keeping healthier snacks in the front of cabinets, and fresh fruit, cut up veggies, or string cheese at the front of the refrigerator. Adding a fruit bowl to the counter is perfect, perfuming your kitchen with the smells of peaches, bananas, plums.