Lifestyle

Chronic diseases vs proper diet and physical activities

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Clean eating for beginners

There are certain rules and guidelines you need to follow. Clean eating will not only make you feel light from inside, but also help you shed those extra pounds and stay fit. In a nutshell, clean...

Workout and Daily Life – The Balancing Act

While we try our best to balance our lives; planning everything in advance is not possible. We can only try to reduce our stress levels as much as possible. Work and family are always on the...

April 14, 2020
April 14, 2020

Chronic diseases vs proper diet and physical activities

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

July 16, 2019
July 16, 2019

Clean eating for beginners

There are certain rules and guidelines you need to follow. Clean eating will not only make you feel light from inside, but also help you shed those extra pounds and stay fit. In a nutshell, clean...

June 25, 2019
June 25, 2019

Workout and Daily Life – The Balancing Act

While we try our best to balance our lives; planning everything in advance is not possible. We can only try to reduce our stress levels as much as possible. Work and family are always on the...

May 28, 2019
May 28, 2019

Make it a meal, not a feast

A healthy Ramadan routine allows us to prepare the body to adopt a nourishing lifestyle. Here are some tips that you may wish to carry with you for the entire year, at least, as far as diet is...

May 14, 2019
May 14, 2019

Heat and hydration this Ramadan

Ramadan in this scorching summer heat can be very challenging, especially when it comes to staying hydrated. ...

May 7, 2019
May 7, 2019

A healthy child is a happy child

A fasting individual requires good, nutrient-rich food that provides the energy necessary to sustain life on a day to day basis. In this sacred month, we must try our best to work hard towards...