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Heat and hydration this Ramadan
Ramadan in this scorching summer heat can be very challenging, especially when it comes to staying hydrated. It is imperative to have foods and drinks, which help to replenish some of the fluid lost during the day. To prevent your body from dehydration and provide your body with essential fluids, a fasting
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A healthy child is a happy child
A fasting individual requires good, nutrient-rich food that provides the energy necessary to sustain life on a day to day basis. In this sacred month, we must try our best to work hard towards improving ourselves spiritually. We should focus on our prayers, and spreading joy and making the most out of it by fasting
