Yoga releases tension in muscles through stretching: Yoga uses techniques to lengthen, stretch and relax muscles while simultaneously working with your breath.
Enhances intake of oxygen to blood through breathing: Breathing techniques involved in yoga are very effective in improving the oxygen consumption in the body.
For all latest news, follow The Daily Star's Google News channel. Causes release of endorphins: The endorphins are the body's natural painkillers and are extremely useful in relieving overall physical pains and aches.
Improves restful sleeping: A new study indicates that yoga can help to improve sleep among people suffering from chronic insomnia.
Relieves the mind from whirling thoughts and feelings that feed anxiety: Yoga helps to access an inner strength that allows to face the sometimes-overwhelming fears, frustrations, and challenges of everyday life.
The write-up is compiled by Shazia Omar, a yoga instructor. E-mail: shaziaomar@gmail.com
Comments